Weigh In record (no journal entry) for 18 March 2020
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 122.75g | Prot: 79.78g | Carbs: 36.49g.
Breakfast: Kraina Wędlin Szynka z Fileta Kurczaka, Zielone Nadziewane Oliwki, Biedronka Pieczarki, Czerwona Papryka, Kraina Wędlin Salami Paprykowe, Sierpc Ser Królewski, Keto pizza. Lunch: Keto grzanka, Rukola, Ogórek Kiszony , Milkeffekt Serowy Warkocz Wędzony, Winiary Majonez, Kotlet Mielony. more...
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Losing 4.2 kg a Week
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iwona830's Weight History
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