Weigh In record (no journal entry) for 18 March 2020
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 16.40g | Prot: 27.76g | Carbs: 106.60g.
Breakfast: Pisang. Lunch: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Keripik Singkong, Tekwan. Snacks/Other: Fitbar Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|