IbrSaida's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

68.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

986 kcal

Fat: 27.29g | Prot: 72.01g | Carbs: 103.42g. Breakfast: Оладьи, У Палыча Осетинский Пирог с Зелёным Луком и Сыром. Lunch: Говядина Постная, Макароны Отварные. Dinner: Optimum Nutrition Протеиновый Коктейль , Bombbar Протеиновый Батончик Фисташка, Chupa Chups Жевательный Мармелад со Вкусом Колы, Kinder Молочный Ломтик. more...

1686 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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IbrSaida's Journal, 18 Mar 20

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