Marcin t's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

93.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1480 kcal

Fat: 31.76g | Prot: 90.37g | Carbs: 211.01g. Breakfast: Kawa z Mlekiem, Odżywka Białkowa, Grejpfrut. Lunch: Kasza Jęczmienna (Gotowana), Jajecznica. Dinner: Gotowane Brokuły (ze Świeżych), Pieczone Udko z Kurczaka bez Skóry, Kupiec Ryż Jaśminowy. more...

492 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Marcin t's Journal, 18 Mar 20

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Marcin t's Weight History