Weigh In record (no journal entry) for 18 March 2020
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77.9 kg
Lost so far: 7.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.21g | Prot: 49.59g | Carbs: 113.21g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Pastel de Bacalhau. Dinner: Sopa de Repolho. Snacks/Other: Maçãs Gala, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural. more...
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Losing 0.2 kg a Week
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Ana Rita 07's Weight History
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