Weigh In record (no journal entry) for 18 March 2020
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.98g | Prot: 48.69g | Carbs: 177.06g.
Breakfast: Chia Seed, Jambu Biji. Lunch: Indomart Tempe Mendoan, Bekicot, Jagung Manis Kuning, Bayam, Nasi Putih. Dinner: Pisang, Madu, Telur Rebus. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Selai Kacang, Susu Coklat, Pisang. more...
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Losing 1.6 kg a Week
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triutamitami176's Weight History
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