Weigh In record (no journal entry) for 18 March 2020
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 56.00g | Prot: 55.88g | Carbs: 227.43g.
Breakfast: Muffin. Lunch: Ketchup, Gouda, Nudeln (Gekocht). Dinner: Olivenöl, Kartoffeln, Möhren. Snacks/Other: Roter Tafelwein, Kaufland Salzbrezeln. more...
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Losing 0.7 kg a Week
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