Weigh In record (no journal entry) for 17 April 2013
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.42g | Prot: 89.89g | Carbs: 44.99g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Grilled Chicken Nuggets (6 Pieces), Side Salad. Dinner: Balsamic Vinegar, Shredded Carrots, Cherry Tomatoes, Mushrooms, 1/4 White Chicken (No Skin). more...
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Losing 1.1 kg a Week
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lauraindestin's Weight History
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