Weigh In record (no journal entry) for 18 March 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.03g | Prot: 62.42g | Carbs: 134.10g.
Breakfast: Плеза Льняная Каша, Кокосовое Молоко, ВкусВилл Кокосовый Мусс. Lunch: Bombbar Протеиновый Батончик Грецкий Орех, Киви, Савушкин Продукт Йогурт Греческий Teos 2%, Сваля Творог 0.5%. Dinner: Bonte Шоколад Горький 77%, Груша, Грецкие Орехи. Snacks/Other: Мёд, Грецкие Орехи, Ritter Sport Extra Cocoa 61%, Ананас. more...
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254 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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