Weigh In record (no journal entry) for 18 March 2020
|
48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 43.03g | Prot: 62.42g | Carbs: 134.10g.
Breakfast: Плеза Льняная Каша, Кокосовое Молоко, ВкусВилл Кокосовый Мусс. Lunch: Bombbar Протеиновый Батончик Грецкий Орех, Киви, Савушкин Продукт Йогурт Греческий Teos 2%, Сваля Творог 0.5%. Dinner: Bonte Шоколад Горький 77%, Груша, Грецкие Орехи. Snacks/Other: Мёд, Грецкие Орехи, Ritter Sport Extra Cocoa 61%, Ананас. more...
|
|
254 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|