Weigh In record (no journal entry) for 18 March 2020
|
86.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 49.84g | Prot: 128.26g | Carbs: 255.07g.
Breakfast: Beurre de Cacahuètes, Confitures et Conserves, Pain Complet, Thé sans Sucre, Miel, Muesli (Fruits Secs et Noix), Banane, Fromage Blanc, Oranges, Café Expresso. Lunch: Oignons, Jambon, Granoro Pâtes Complètes. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Monoprix Bio Muesli Croustillant Chocolat, Flocons d'Avoine, Banane, Delisse Yaourt à la Grecque Nature. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|