Weigh In record (no journal entry) for 18 March 2020
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 62.74g | Prot: 93.63g | Carbs: 172.66g.
Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tempe Orek, Mentimun (dengan Kulit), Nasi Putih, Ikan Bandeng Goreng. more...
|
|
2284 kcal
|
Exercise:
Washing Car - 10 minutes, Grocery Shopping - 1 hour, Raking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanurlitabudiarti's Weight History
|