kolupaevadaria's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

66.4 kg Lost so far: 17 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

851 kcal

Fat: 29.22g | Prot: 34.92g | Carbs: 115.03g. Breakfast: Каждый День Лапша Быстрого Приготовления. Lunch: Ростик'c - KFC Такос Сырный, Ростик'c - KFC Стрипсы Оригинальные (3), Адреналин Раш Энергетический Напиток. Dinner: Каждый День Курага , Куриное Филе, Картошка Печеная. more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 3 hours and 1 minute, Standing - 50 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kolupaevadaria's Journal, 18 Mar 20

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