Weigh In record (no journal entry) for 18 March 2020
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76.4 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.05g | Prot: 49.18g | Carbs: 81.01g.
Breakfast: Hillot, Appelsiinit, Valio Eila Viili Maustamaton . Lunch: Riisinuudelit (Kuiva), Naudanjauheliha (10% Rasvaa). Dinner: Majoneesi, Porkkanat, Rainbow Tonnikalaa Paloina Öljyssä. more...
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Losing 0.1 kg a Week
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läsk.pers.'s Weight History
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