Weigh In record (no journal entry) for 17 April 2013
|
91.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
4293 kcal
|
Fat: 133.97g | Prot: 205.82g | Carbs: 421.73g.
Breakfast: Ананас, Кефир, Отруби Диетические Пшеничные, Яблоко. Lunch: Куриная Грудка, огурцы, помидор. Dinner: Гренки, Шашлык из Свинины, Пиво Разливное. Snacks/Other: яблоко. more...
|
|
3239 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|