Weigh In record (no journal entry) for 18 March 2020
|
75.7 kg
Lost so far: 13.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 27.32g | Prot: 49.47g | Carbs: 16.84g.
Breakfast: Авида Молоко 2,5%, Творог 5%, Авида Ряженка 3,2%, Кофе. Lunch: Данон Творог Мягкий 5%. Dinner: Огурец (с Кожурой), Скумбрия Запеченная. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|