Weigh In record (no journal entry) for 18 March 2020
|
89.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 68.51g | Prot: 79.04g | Carbs: 91.77g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Pick n Pay Fat Free Plain Yoghurt, Bananas. Lunch: Sliced Ham, Spinach , Gem Squash, McCain Mixed Vegetables. Dinner: KFC Coleslaw (Regular), Chicken (Breaded and Fried) , Coca-Cola Coca-Cola Light. Snacks/Other: Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|