Weigh In record (no journal entry) for 18 March 2020
|
64.4 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 88.77g | Prot: 71.28g | Carbs: 134.93g.
Breakfast: Fried Ripe Banana, Tempeh (Cooked) , Bakwan. Lunch: Fried Egg, Instant Oatmeal, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Peanut Sauce, Chicken Leg, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spidupap's Weight History
|