Weigh In record (no journal entry) for 18 March 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 94.57g | Prot: 77.88g | Carbs: 146.70g.
Breakfast: 姜, 豬肉香腸(煙熏), 白粥, 雞蛋, 煎餅. Dinner: 牛油蛋糕, 新鮮豬肉香腸, 炒菠菜, 炒雞蛋, 雞翼(烤製或烘焙,吃皮), 番薯/地瓜(去皮,水煮), 米飯. more...
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steady weight
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