SHirley 777's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

78.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1335 kcal

Fat: 67.08g | Prot: 62.91g | Carbs: 122.49g. Breakfast: Fried Egg, Bologna, Milk, Honey Roasted Walnuts. Lunch: White Rice, Fried Battered Fish. Dinner: Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Pear. more...

2315 kcal

Exercise: Aerobics - 25 minutes, Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 18 Mar 20

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SHirley 777's Weight History