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體重上升0.2公斤
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59.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 106.44g | Prot: 60.17g | Carbs: 15.90g.
Breakfast: Nature's Way MCT Oil, 咖啡, 水煮蛋, 安佳 無鹽奶油. Lunch: 水煮蛋, 羊肉, 菠菜, 全聯 梅花肉, 金針菇, 高麗菜, 豆腐. Dinner: 全聯 金針菇, 高麗菜, 五花肉. more...
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Gaining 1.4 kg a Week
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ritawawalove's Weight History
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