Weigh In record (no journal entry) for 18 March 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.31g | Prot: 84.73g | Carbs: 68.37g.
Lunch: Ayam Nugget Rendah Lemak, Diamond Fresh Milk. Dinner: Nestle Susu Bear Brand, Dada Ayam. more...
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steady weight
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