Weigh In record (no journal entry) for 18 March 2020
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66.3 kg
Lost so far: 26.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.52g | Prot: 123.16g | Carbs: 104.42g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana, Extra Virgin Olive Oil, Egg White, Egg Yolk . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). Snacks/Other: Thin Crust Pizza with Meat and Fruit. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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