Weigh In record (no journal entry) for 18 March 2020
|
60.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 35.63g | Prot: 43.25g | Carbs: 120.81g.
Breakfast: 다신샵 그릭요거트, 다신 통밀당 카카오빵, 아이스 아메리카노. Lunch: 밥, 제육볶음. Dinner: 다노샵 다노한끼 한식2, 매일 아몬드브리즈 오리지널. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|