Weigh In record (no journal entry) for 17 March 2020
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57.2 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 52.75g | Prot: 39.08g | Carbs: 79.24g.
Dinner: Walkers Prawn Cocktail Crisps (25g), Grated Cheddar Cheese, Asda Silverskin Pickled Onions, Sliced Ham. Snacks/Other: Cadbury Dairy Milk, McVitie's Jaffa Cakes, Water, Sugar, Tea with Milk. more...
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1422 kcal
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Exercise:
plank - 1 minute, air bicycle - 2 minutes, leg raises - 1 minute, butt bridge - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Squats (Legs) - 1 minute. more...
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Losing 53.7 kg a Week
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megan2203's Weight History
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