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W.Motivate
Journal
17 Mar 20
W.Motivate's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
2246 kcal
Fat: 106.23g | Prot: 95.11g | Carbs: 225.61g.
Breakfast:
Mosterd, Molenland Gouda Holland Jong 48+, Volkoren Brood, Délifin Salami zonder Look.
Dinner:
Tortellini met Kaasvulling in Roomsaus.
more...
2325 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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W.Motivate's Weight History
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