Weigh In record (no journal entry) for 18 March 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 24.02g | Prot: 47.85g | Carbs: 180.59g.
Breakfast: Банан, Банан, Киви, Творог 5%. Lunch: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Куриное Филе, Макфа Рожки. Dinner: Вареное Яйцо. Snacks/Other: Банан, Ironman Протеиновый Батончик Protein Bar. more...
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Losing 0.7 kg a Week
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