Weigh In record (no journal entry) for 17 March 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.02g | Prot: 27.79g | Carbs: 48.24g.
Lunch: Ovo Frito sem Gordura, Korin Coxinha da Asa, Spoleto Azeite, Tomates. Snacks/Other: Qualitá Uva Niagara, Peras. more...
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Losing 2.8 kg a Week
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Tah.monteiro's Weight History
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