Weigh In record (no journal entry) for 17 March 2020
|
169 kg
Lost so far: 10.8 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
|
|
157 kcal
|
Fat: 14.39g | Prot: 11.13g | Carbs: 9.60g.
Lunch: Super Frango Linguiça de Frango, Quiabo Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|