sonia malaquias's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

726 kcal

Fat: 51.87g | Prot: 50.76g | Carbs: 11.73g. Breakfast: Dolce Gusto Café com Leite . Lunch: Repolho Verde, Costelinha. Snacks/Other: Bacon, Café com Leite Integral, Ovo Cozido. more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Bom dia! Baixei o aplicativo ontem mas já estou seguindo o Rodrigo Polesso à 8 meses e emagreci 30kg

18 Mar 20 by member: sonia malaquias

espero que o aplicativo me ajude a emagrecer os outros 10kg que faltam

18 Mar 20 by member: sonia malaquias


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sonia malaquias's Journal, 17 Mar 20

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