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iremaysu6
Journal
17 Mar 20
iremaysu6's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
50.8 kg
Lost so far:
6.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
438 kcal
Fat: 13.46g | Prot: 7.35g | Carbs: 72.97g.
Breakfast:
Nutella Nutella, Beyaz Ekmek.
Lunch:
Nestle Nesfit.
Snacks/Other:
Çikolatalı Pasta (Sert Çikolata Kaplamalı).
more...
1462 kcal
Exercise:
spor - 35 minutes, bisiklet - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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iremaysu6's Weight History
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