Weigh In record (no journal entry) for 17 March 2020
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.08g | Prot: 76.41g | Carbs: 133.65g.
Breakfast: FitNut Fıstık Ezmesi, Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Barilla Tam Bugday Makarna, Dana Etinden Yapılan Köfte. more...
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Losing 3.5 kg a Week
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Ahmet_Bugra's Weight History
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