Weigh In record (no journal entry) for 17 March 2020
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128.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 97.33g | Prot: 185.93g | Carbs: 100.49g.
Breakfast: Smoothie whey choklad banan. Lunch: Kaffe (Bryggt på Kaffepulver), Gullök, Kavli Hamburgerdressing, Ketchup, Sallad, Gurka (med Skal), ICA Hamburgerkött, Stekt Ägg. Dinner: Eldorado Kycklingburgare, ICA Hamburgerkött, Stekt Ägg, Kavli Hamburgerdressing, Ketchup, Sallad, Tomater, Gurka (med Skal). Snacks/Other: Star Nutrition Whey-100. more...
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4185 kcal
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Exercise:
Gym - 35 minutes, Race - 40 minutes, Sauna - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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karjala84's Weight History
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