Weigh In record (no journal entry) for 17 March 2020
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90 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 143.34g | Prot: 105.65g | Carbs: 56.03g.
Breakfast: Limão, Frutos da Terra Sal Rosa do Himalaia Fino, Max Titanium Ômega 3. Lunch: Danubio Cream Cheese Tradicional, Tirol Queijo Mussarela (18g), Linguiça Cambuí, Coxão Duro Cozido. Dinner: Castanhas de Caju, Seara Salame tipo Milano, Elma Chips Doritos Cool Ranch, Amendoim, Siamar Pasta de Amendoim Integral, Abacate. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g). more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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