Weigh In record (no journal entry) for 17 March 2020
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75.7 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 62.03g | Prot: 65.71g | Carbs: 83.83g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé. Lunch: Milbona Gouda Holland , Baguette, Choux Cuits (à partir de Frais), Reflets de France Saucisse de Toulouse. Dinner: Fromage, Amora Cornichons Croq'doux, Soupe de Légumes, Baguette. Snacks/Other: Impérial Crème Pâtissière. more...
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3871 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 8 hours, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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