Weigh In record (no journal entry) for 27 September 2010
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79.0 kg
Lost so far: 43.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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580 kcal
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Fat: 22.15g | Prot: 52.21g | Carbs: 47.63g.
Breakfast: Soft Boiled Egg, Peaches. Lunch: Normandy Style Vegetable Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Green String Beans, pork sirloin tip roast. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2879 kcal
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Exercise:
Wii fit plus - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes, My Fitness Coach - 45 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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