Weigh In record (no journal entry) for 17 March 2020
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94.7 kg
Lost so far: 29.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 59.09g | Prot: 130.37g | Carbs: 242.54g.
Breakfast: General Mills Apple Cinnamon Toast Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Fairlife Chocolate Nutrition Shake. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Tostitos Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Olive Garden Light Italian Dressing, Marketside Premium Romaine Salad. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Lay's Barbecue Potato Chips, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Gaining 0.2 kg a Week
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