Weigh In record (no journal entry) for 17 March 2020
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98.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 109.74g | Prot: 116.90g | Carbs: 389.16g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere. Lunch: Palmin Kokosfett, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Eierlikörkuchen. Dinner: Harry Vollkornbrot, Gut & Günstig Weizenbrötchen, Zwiebeln, Seeberger Ingwerstücke, Gurke (Geschält), Tomaten, Rote Paprika, Knoblauch, Metzger Schweinefleisch, Mett. Snacks/Other: Vom Land Waldhonig, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Ja! Delikatess Kochschinken, Leberkäse, Banane, Möhren, Äpfel, Mandarine, Aldi Mandeln, Lindt Excellence 70% Cacao Edelbitter Intensiv, Harzer Harzer Käse. more...
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2625 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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