ozankorkmaz16's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

117.8 kg Lost so far: 11.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

218 kcal

Fat: 10.38g | Prot: 17.97g | Carbs: 14.25g. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kelle Paça. Snacks/Other: Sütaş Ayran. more...

3447 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ozankorkmaz16's Journal, 17 Mar 20

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ozankorkmaz16's Weight History