Weigh In record (no journal entry) for 17 March 2020
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87.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 10.14g | Prot: 20.33g | Carbs: 104.36g.
Breakfast: Café com Leite Desnatado, Pão Integral, Bauducco Torrada Integral, Mamão Formosa. Lunch: Salada Crua, Cenouras, Dukan Manjar de Coco, Vapza Feijão Branco Cozido a Vapor, Purê de Abóbora, Tio João Arroz Integral Cozido. Snacks/Other: Salada de Frutas. more...
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811 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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magacris's Weight History
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