Weigh In record (no journal entry) for 17 March 2020
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 40.54g | Prot: 188.74g | Carbs: 187.23g.
Breakfast: 아메리카노, Rule1, 현미밥, 닭가슴살. Lunch: 현미밥, 닭가슴살. Dinner: GS25 통통한 새우버거, 떡볶이, 삶은 계란, 닭가슴살. Snacks/Other: Rule1. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|