Weigh In record (no journal entry) for 17 March 2020
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71.9 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.43g | Prot: 95.14g | Carbs: 72.87g.
Breakfast: Колбаса Докторская, Хлеб Черный. Lunch: Добрый Сок Томатный, Рыба Вяленая, Hortex Щи с Квашеной Капустой. Dinner: Мясо по-Французски. Snacks/Other: Isey Skyr Печеное Яблоко. more...
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Losing 0.3 kg a Week
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Akemi1996's Weight History
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