Weigh In record (no journal entry) for 17 March 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 37.57g | Prot: 144.21g | Carbs: 226.83g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Myprotein Impact Whey Isolate. Snacks/Other: Buah Pir, Jeruk, Kraft Ritz Sandwich Crackers. more...
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Losing 0.4 kg a Week
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atiq mujtaba's Weight History
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