Weigh In record (no journal entry) for 17 March 2020
|
60.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 45.12g | Prot: 78.88g | Carbs: 191.52g.
Breakfast: Mandarina, Hacendado Fresa o Freson, Aguacate, Arepa de Avena, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Mandarina, Aguacate, Vainas, Zanahoria, Mercadona Carne Picada de Vacuno, Quinoa (Cocida), Guiso de Lentejas. Dinner: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Leche en Polvo Desnatada, Hojuelas de Avena (Cocida, Asada), Tequeños. Snacks/Other: Hacendado Magdalena Integral sin Azucar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosyontiveros's Weight History
|