lucianafranco_juris's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

62.6 kg Lost so far: 8.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

956 kcal

Fat: 59.29g | Prot: 79.16g | Carbs: 33.43g. Breakfast: Ovo, Sadia Mussarela. Second Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Nestlé Iogurte Desnatado. Afternoon Tea: Real Nutrition Whey Bar Skyr (Nature), Sadia Mussarela, Ovo. Tea: Couve Manteiga Crua, Suco de Limão, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1834 kcal

Exercise: Stairs (Climbing Stairs) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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lucianafranco_juris's Journal, 17 Mar 20

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lucianafranco_juris's Weight History