Weigh In record (no journal entry) for 17 March 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 16.21g | Prot: 17.28g | Carbs: 132.19g.
Breakfast: Apel (tanpa Kulit), Quaker Oatmeal. Lunch: Nasi Goreng. Dinner: Pisang Kepok Rebus, Ellenka Fiber Creme, Pisang Kepok Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifiamiranda's Weight History
|