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Oh beeee😂
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78 kg
Lost so far: 20.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.59g | Prot: 120.66g | Carbs: 63.87g.
Breakfast: Su, Zerdeçal, Karabiber. Lunch: Yörükoğlu Tam Yağlı Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Yörükoğlu Kaşar Peyniri, Lor Peyniri, Yumurta. Dinner: Tavuk Kalça Eti, Yörükoğlu Doğal Yoğurt, Patates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Probis (28g). more...
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1882 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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