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Esra_gogo
Journal
17 Mar 20
Esra_gogo's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
59.9 kg
Lost so far:
1.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
885 kcal
Fat: 23.75g | Prot: 51.66g | Carbs: 119.75g.
Breakfast:
جبنه قريش cheese cottage, جهينه لبن خالي الدسم, بيض بيضه, Mongins Brown Toast.
Lunch:
بطاطس مقلية بطاطس مقلية اصابع, بطاطس بطاطس مسلوقه.
Dinner:
جهينه لبن خالي الدسم.
Snacks/Other:
عسل عسل النحل, عيش خبز, جهينه زبادى.
more...
1811 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Esra_gogo's Weight History
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