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Wegen: 58,7 km
Hardlopen 6,15 km
Squats 150 stuks
Planken 2 min.
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58.7 kg
Lost so far: 11.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.79g | Prot: 58.38g | Carbs: 57.20g.
Breakfast: Druiven, Lidl Griekse Yoghurt. Lunch: Gekookt Ei, VICI Surimi Sticks. Dinner: Lidl Ijsbergsla Mix, Lidl Kipfiletreepjes, Gekookt Ei, Komkommer (met Schil), Delicieux Truffel Mayonaise. Snacks/Other: Groene Olijven, Witte Tafelwijn. more...
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2544 kcal
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Exercise:
Planken aantal sec. - 1 minute, Squats aan stuks - 2 minutes, Running - 10/kph - 37 minutes, Standing - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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