Weigh In record (no journal entry) for 17 March 2020
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77.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 10.30g | Prot: 8.06g | Carbs: 31.12g.
Breakfast: Чебурек, Геркулесовая Каша на Молоке, Кофе (из Молотых Зерен), Чебурек, Геркулесовая Каша на Молоке, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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