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chloe477
Journal
17 Mar 20
chloe477's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
58 kg
Lost so far:
0.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
697 kcal
Fat: 28.72g | Prot: 35.27g | Carbs: 73.97g.
Lunch:
Kagome 野菜生活, 番茄醬肉丸意大利麵.
Dinner:
煎雞蛋, 普通火腿片(約11%脂肪).
Snacks/Other:
佳之選 紫菜.
more...
1778 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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chloe477's Weight History
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